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Causes of High blood Pressure in Pakistani People

Causes of High blood Pressure in Pakistani People

In this article we will discuss the causes of high blood pressure in Pakistani People.

Blood pressure

Blood Pressure is the pressure of our blood on the walls of our veins as our heart pumps it around our body.

A blood pressure reading under 120/80 is considered best. Readings over 120/80mmHg and up to 139/89 are in the normal to little high range.

Our blood pressure naturally goes up and down all the time. High blood pressure is when our blood pressure is persistently higher than normal.

High Blood Pressure in Pakistani People

Recent studies show that many Pakistani people are suffering with high blood pressure. There are many reasons of high blood pressure in Pakistani people.

Heart diseases in Pakistan are gradually increasing due to high blood pressure and high blood sugar.

What are the causes high blood pressure in Pakistani People?

The exact causes of high blood pressure among most of the people of Pakistan are not clear. Mostly following reasons can be a cause of your high blood pressure if you are living in Pakistan.

  • Unhealthy Eating patterns
  • Eating of salty foods
  • Over Weight
  • Low Physical activity
  • Smoking
  • Problems of Job
  • Stress due to family problems
  • Unavailability of basic needs to your children.
  • Older age
  • Family history of high blood pressure
  • Chronic kidney disease
  • Adrenal and thyroid disorders
  • Sleeplessness
  • Anxiety
  • Pregnancy
  • Unhealthy life style
  • Depression

Blood Pressure readings

A stethoscope identifies the precise point when the pulse sound returns as the pressure of the cuff is slowly released. A blood pressure reading has a top number (systolic) and bottom number (diastolic). The ranges are:

90 over 60 (90/60) or less:

It means that you may have low blood pressure.

More than 90 over 60 (90/60) and less than 120 over 80 (120/80):

It shows that you have normal blood pressure so you need to continue your healthy life style in order to maintain it.

More than 120 over 80 and less than 140 over 90 (120/80-140/90):

It is showing that you have a normal blood pressure reading but it is a little higher than it should be so you should try to make it lower.

140 over 90 (140/90) or higher (over a number of weeks):

It is showing that your blood pressure is high means you have high blood pressure so you need to change your lifestyle in order to lower it and you should consult doctor to take any medicines.

If your top number is 140 or more:

Then it means that you have high blood pressure regardless of your bottom reading.

Your bottom number is 90 or more:

It means that you have high blood pressure regardless of your top reading.

Top number is 90 or less:

You have low blood pressure regardless of your bottom reading.

Bottom number is 60 or less:

It means that you have low blood pressure regardless of your bottom reading.

 How you can maintain a healthy blood pressure level in Pakistan

  • Obey the doctors advises.
  • Always go to doctor for your regular checkups.
  • Do exercise on daily basis
  • Avoid salty foods.
  • Make a healthy life style
  • Give time for relaxation.
  • Try to sleep at least seven hours.
  • Do not take blood pressure medicine by yourself without consulting any doctor.
  • Be relax and do not think too much about problems.
  • Trust on Allah that he will resolve your problems.
  • Try to make yourself busy and get away from TV talk shows.
  • Watch comedy shows instead of political talk shows.


Craze of Cricket in Pakistan

Craze of Cricket in Pakistan

Cricket is the most popular sport in Pakistan since the creation of the country. Internationally Pakistani team is well known as Shaheens. Pakistan have won one ODI world cup in 1992 in the captaincy of Imran Khan and one more time qualified for the final in 1999 world cup in the captaincy of Waseem Akram. Pakistan has also won one champion trophy and one T/20 world cup. In test cricket Pakistan also have great record. In recent past they were number one in the ranking of test teams. Craze of cricket in Pakistan is increasing day by day.

Internationally Popular Players

Many Pakistani players are very popular in the whole cricketing world like Imran Khan, Waseem Akram, Waqar Yunus, Inzmamul Haq, Saeed Anwar, Zaheer Abbas, Majid Khan, Shoib Mohammad, Shoib Akhtar, Muhammad Yusuf, Rashid Latif, Mushtaq Ahmad, Abdul Razak, Saqlain Mushtaq, Muhammad Amir, Azhar Mahmood, Javed Miandad, Rameez Raja, Ejaz Ahmad, Saleem Malik, Moin Khan and many more.

Tape Ball / Tennis Ball Cricket

Tape Ball cricket is very popular in streets, villages, towns, schools, colleges and universities of Pakistan. It will be very hard for you to find someone who never played tap ball cricket in Pakistan. Many popular Pakistani players were played tap ball cricket in their childhood or schools. In local towns many Pakistani players were playing tape ball cricket like Saeed Anwar, Moin Khan, Asif Mujteba and many more. The innovation of tape ball cricket began in Pakistan in the 60s in Karachi. Because equipment, grounds and pitches of cricket were expansive and could not be available for everyone so children starts playing cricket with Tennis ball wrapping it with tape. Later tape ball cricket got popularity in Indian, Bangladesh, Austrailia, Newzeland, South Africa and west Indies.

Down fall of cricket in Pakistan

Due to terrorists attack on Srilankan team in Lahore Pakistan all international teams refused to play in Pakistan. After few years of that attack Pakistani players like Salman Butt, Mohammad Amir and Mohammad Asif were caught in a spot fixing scandal in England. That was the blackest era of Pakistani cricket.

In The Captaincy of Misba-Ul-Haq

Misba played vital role to bring the smile back in Pakistani cricket fans. He managed the team very well with cool head. During his captaincy Pakistan became number one test team in 2016.

Addition of Pakistan Super League

Pakistan Super League (PSL) is a professional T/20 Cricket League, certified by the Pakistan Cricket Board (PCB) was founded in Lahore on September 2015. Currently it includes 6 teams. The league is a single entity with 6 franchises and each franchise is owned and organized by its investors. PSL played an important role in order to get new talent from rural areas of the country. Many unknown players got immense popularity due to PSL and later joined the Pakistan National Team and now are contributing vital role for the country at international level. Due to PSL, it looks possible that international cricket will be back in the country which was stopped due to attack on Sri Lankan Cricket Team in Lahore.

Winning of Champion Trophy Final against India in 2017

Pakistani have won final of champion trophy in England against India in 2017. After this win all current Pakistani players got immense popularity among the people of Pakistan. Now again people’s interest towards cricket is increasing day by day.

How to change your wifi routers password

Easy steps how to change your Wifi routers password.

Here we will discuss how to change your Wifi routers Password.

Router’s configuration page

Open the configuration page of your router thru a web browser on a computer / mobile connected to the same network then enter the address (like 1992.168.1.1) in the address bar of your browser. If it will accept then enter user name and password.

Reset if failed

If the address is not correct means it is not accepting or not opening your router log in page then press and hold the reset button on your router for at least 30 seconds to return it to default factory settings. Now you can check the default address of the router and write it in the browser

Username and password

Normally default user name is Admin and password is also Admin, it can be different for different routers or different models.

If you changed the user name and password earlier and you remember it then enter it and click on log in button else reset the router and after resetting the default user name is Admin and password is admin or you can check the default user name and default password at router back side in some routers or inside of battery portions in some routers or somewhere else at router.

Explore wireless section

If you are logged in successfully then go to the wireless page of the configuration page. Normally it is the button or tab written as wireless settings / wireless setup or just wireless it varies from model to model. If the wireless settings page has many sections then go to the wireless security page but normally in many routers there is no sub section.

Now change the password

Now you will find a box or button named as password or shared key. In that box you need to enter your new password. You should create strong complex password which should not be identified easily. The strong complex password is minimum eight (8) character long and it is the combination of capital characters, small characters, numeric digits, special character. It should not be just series of numbers or name of place.

Select Security Encryption

Usually there are three types of wireless security encryption are available.

  • WEP
  • WPA
  • WPA2
  • WEP is not good encryption as it can be breached easily.
  • WPA2 is recommended to use as is very strong.
  • In case you could not use WPA2 then WPA is the second best option.

Network name of your router

You should change your router name that everyone near you can see. Your name should not be identifiable.

Driving Safety in Fog and Rain

Driving Safety in Fog and Rain

You need to be very careful when you are driving but you need to be extra careful if you are driving during rain or fog because during heavy rain or fog it is very hard to see the road. Driving safety in fog and rain is the key factor driving safety tests all over the world.

You need to adopt following safety things if you have to drive during rain or fog.

Check following important things before driving.

  • Make sure that the trip is very necessary, if it is not necessary then postponing the trip is advisable. If you are going to the office you can call somebody in the office that you could not come.
  • Try to ride taxi or buss instead of driving by yourself if it is possible.
  • If you could not get taxi or bus and it is required that you must have to drive than check your vehicles tires, mirrors, lights, signal lights and breaks, if any of them is not working properly then cancel your trip.
  • Test the windshield wipers if they are working properly, if windshield wipers are not working then do not drive.

Follow below safety instructions while driving.

Drive Slowly

Drive very slowly (as slow as it is possible) and maintain a constant speed.

Wait for the Fog to clear or rain to stop

If the weather was clear when you started the trip and during the way you find fog or rain then stop at next service station and for the rain to stop or fog to clear.

Switch double indicator on

Instead of switching on your hazards lights on it is best to on your double indicator it will be good for yourself for more visible and also good for the terrific behind you. If hazard lights are on than may be vehicles behind you get confused whether you are stopped or not so can cause accident.

Listen to the outside

As you are driving very slowly you should always listen to the outside environment, just open your windows little due to lack of visibility you can at least listen the sound if any vehicle from your sides.

Keep safe distance

Keep a safe distance from vehicle in front of you, never get to close to the vehicle in front of you because may be car in front of apply break suddenly due to some reason then you could not control your vehicle or maybe you could not stop which will cause an accident.

Stop Changing Lanes

You should not change your lanes unless you must have to change it. Staying in the same lane is the safe habit during rain and fog. Constantly changing your lanes can cause big problem or accident because maybe vehicle behind you could not see you and can hit you.

Stop at nearest service station

If you are driving and do not now where did you reach, which place is this, may be you have crossed your destination point but you do not know. So in this case just slow down and try to stop at nearest service station to find out which place is this then plane driving again.


Use low beam headlights instead of high beam headlights because during fog or heavy rain if you switch on high beam head light then your visibility could be reduced more due to light reflection.

Fog Light

If your vehicle have fog lights then turn them on as they can make your vehicle more visible to others.

Avoid sudden stop at road.

Never stop suddenly on the road it can cause major accident, find a safe place as far from traffic as possible and stop your vehicle there. Turn off your lights and switch on double indicator.

How can i reduce weight

How can I reduce weight is a very frequent question in the Internet.

Unfortunately there are many myths in the society of India and Pakistan regarding weight loss, there are many advises on the internet. There is no guarantee that by following any special technique you can reduce your weight but some technique are very useful in order to avoid weight gain or to reduce weight gradually.

Being active and reduce weight

Little exercise or being active in daily routine work helps to burn calories and also provides many health benefits. Exercise is the main factor to lose weight. Without exercise you cannot lose weight. It also keep you fresh and healthy.

Drink lot of water

Drink lot of water during day and night. There is no limit drink whatever amount of water you can drink easily during 24 hours. It will clear your stomach and you will feel healthy and fit by drinking lot of water. Stomach disease ratio becomes very low if you drink lot of water. It will help to absorb hard food and will keep you strong and healthy. Don’t drink water for at least half an hour after your lunch or dinner. You should drink water just before starting your lunch or dinner and then in the middle of your lunch or dinner.

Eat Healthy Food

Eat normal food when you are hungry. If you are very hungry and want to eat any available thing but you avoid eating the food which can cause fat then you are on the right track of making you healthy. Just wait for the delivery of normal food and eat it like daily routine do not rush towards food shops to eat unhealthy food to make your stomach calm.

Avoid Junk food

Try to avoid junk foods like biscuits, chocolates, cakes, bakery items, also avoid drinking soft drinks.

Never Miss your Breakfast

Do not miss your breakfast, it is the first meal of the day and by avoiding it you are in danger to become unhealthy.

Vegetables and Fruits

Instead of eating too much chicken or beef or mutton tries to eat vegetable and fruits more frequently. Make a plane when you will eat vegetables when you will eat fruits and also when you will take dinner and when you will take lunch and when you will do your breakfast.

Do not be full

Eat less than you need. Just make three portions of your stomach in imagination. One portion for your food, one portion for your water and one portion for the air. Do not eat with full stomach, stop eating before getting full and never eat after becoming full in any case. Sometimes your stomach is full but you continue eating because some food is still remaining in your plate so you just want to finish it because it will be useless if you will not eat. But that time you are doing wrong with your health you should stop eating and take that extra food and thru it at your rooftop and let birds eat it.

Cut down on Tea or Coffee

Excessive tea and coffee is not good for health. Also it will make you fatty so just cut down in your routine like if you are drinking five cups of coffee or tea daily just cut it to four than after one month cut it to three and so on.

Avoid Smoking and reduce weight

Do not smoke, it is not good for your health and can also increase your weight.

Do not drink

Drinking alcohol can also increase your weight by banning alcohol you can reduced your weight.

Causes of Hair Fall in Pakistani Women?

Causes of Hair Fall in Pakistani Women?

The reasons of hair falls in women are varies from woman to woman. There are numerous causes of hair fall in Pakistani women, here we will discuss some common reasons of hair fall in Pakistani women or women of developing countries.

Most causes of hair fall are same women of all world but in developing countries the life style of women is not as good as women of developed countries have. The main factor of all diseases is life style.

In some cases the reasons of hair fall are some medical issues and in some cases it is genetic disease or due to lack of proper diet baldness can occur in many patients. Usually men suffered from more from inherited diseases but women are also suffering from genetic disorder.

Below are some common causes of hair falls in the women. Some causes are only related with Pakistani or other developing countries women.

  • Hormonal imbalance or hormonal changes in the body.
  • Ovarian Cyst.
  • Sensitivity of hair glands.
  • Dehydration, especially dehydration during pregnancy, fatigue during pregnancy.
  • Excessive weight loss.
  • Persistent Illness.
  • Excessive physical work.
  • Lack of proper food.
  • Any type of Infection.
  • Working outside in hot weather which can cause dehydration resulting hair loss and other problems.
  • Birth control Medicines.
  • Diet Medicines.
  • Thyroid Medicines.
  • Use of Anti Inflammatory Drugs.
  • Depression.
  • Heart Diseases.
  • Tension.
  • Lack of sleep.
  • Low red blood cells.
  • Loss of blood.
  • Stomach problem.
  • Chemical hair treatments to make hairs stylish or good looking can causes hair fall.
  • Not washing your hairs daily.

Inadequate life style

Most of them are the common factors for the hairs loss among all women of the world but some are specific to developing countries. For example women in the villages of Pakistan wake up early morning around 5AM then they have to do the household work, after that they have to go to the fields to work together with their men, they are busy whole day and night for their children and other family. So they could not get enough time to look after their body or hairs or cloths, which is causing many health issues in Pakistani women like early hair loss. To avoid hair loss, women of Pakistan and South Asia has to follow the healthy habits.


How to unfriend Facebook friends without actually unfriending them

How to unfriend Facebook friends without actually unfriending them.

In this article we will discuss how to unfriend Facebook friends without actually unfriending them. In developing countries like India, Pakistan and Bangladesh many people use social media negatively. So there are many chances of being harassed by someone from your close friends or from your family. That is why you need to be very care full in order to add people in your friend lists at Facebook, twitter or other social media networks. If you added someone in your Facebook friend list but you do not want to see his posts as his posts are too irritating or you do not want him / her to see your future posts.

In this case you have only one option to unfriend him / her but you are always being afraid, what if they come to know that you unfriend them from your friend list. There are alternatives that keep them away without cutting them off altogether. In this way they will be friend in your Facebook friend list, but you treat them as unfriend.

How? I will explain the techniques here.

  1. How to follow someone in Facebook:

  • Open the profile of the friend you want to un-follow.
  • Click in the drop down menu of the icon written Friends.
  • There are several options like unfriend, block and un-follow.
  • Click on un-follow button and that’s it now you will not see his posts in your news feed.
  1. How to add your friends to acquaintances list?

  • Move your mouse pointer over their name or picture. You can do so from your news feed, by visiting their profile and by going to your friend list.
  • A new pop up will appear, hover your mouse over the “friends” button. Again, a new pop up with drop down menu. Click on “Acquaintances” option.
  • If you want to hide a post from such Facebook friends then select the privacy “Friends except Acquaintances” option from drop down menu.
  1. How to Block annoying friends update from your Facebook timeline?

  • Move mouse pointer, parallel to a name in your news feed. You will find down arrow right of it.
  • Click to view a drop down pop up. In this click “I don’t want to see this”. Facebook will remove such update immediately from your news feed to give better experience

If you are still not sure that your information is safe from these people then you can block them so they can never see your posts and can never send you friend request in future.

All questions in the comments sections will be entertained immediately.

Beautiful Places of Pakistan You must have to visit

Beautiful Places of Pakistan

Pakistan has many beautiful places, here we will discuss some of the most beautiful places of Pakistan you must have to visit at least once.

Neelum Valley Azad Kashmir

It is located at the north of Azad Jammu and Kashmir’s capital Muzaffarabad. It is known as Neelum Valley in English literally we can call it Blue Gem Valley. The name shows that the mountains of Neelum Valley are very blue and attractive. You can call it the most beautiful valley of Azad Jammu and Kashmir. It has fresh water, lush green fields, blue green mountains, river and forests.

Tolipeer Azad Kashmir

It is a mountain around 30 KM away from Rawalakot Azad Kashmir. It is the most beautiful place of Poonch Division Azad Jammu and Kashmir. At the top of the mountain the grass is looking like the carpet which is beyond your imagination. You could not believe that such type of beautiful carpeted grass is natural there at so top level of the sea but it is 100% natural. You need to visit is in the summer season because in winter it is very cold there due to snow fall.

Banjoosa Lake Rawalakot Azad Kashmir

It is around 25 Kilometer away from Rawalakot city. It is the most beautiful lake of Azad Jammu and Kashmir. The lake is surrounded by beautiful trees and mountains. The lake is popular for its cold weather during summer and for its fresh water.


Ganga Choti Azad Kashmir

It is the most beautiful place of district Bagh Azad Jammu and Kashmir. It is a mountain around 40 Kilimoter away from Bagh city, it is little remote as to reach to the top of the mountain you have to walk because road is not available but from the top you can see mountains of Indian held Kashmir. The top of the mountain is very plane like field and beautiful grass is always present there. Like Tolipeer you can visit is during summer because in winter almost always there is snow.

Naltar valley Gilit Baltistan

Naltar valley is around 2.5 hours’ drive from Gilgit, this beautiful valley is popular for the cultivation of potatoes. It is covered with pine trees and very beautiful. It is the most beautiful valley of Gilgit.

Shangrila Skardu

Skardu is the central valley of Gilgit Baltistan. Shangrila is like a paradise on earth, it is the most famous spot of Skardu for toursits.



It is near to the China border, it is around 15, 397 feet above the sea level. It is covered with snow almost all year. The Karakoram Highway is connecting Pakistan and China thru Khunjerab Valley.


Hunza Valley, Baltit Fort, Ultar Valley

Hunza Valley is around three hours’ drive from Gilgit. It is very beautiful, well organized and managed place. It has a very nice sewerage system. Almost 300 years old Baltit Fort is also there for visitors. Ultar valley is just four hours walking distance from Hunza. Ultar is surrounded by glaciers.

The Hunza Valley is popular for Prince Agha Khan who sometimes visit the valley and has contributed well for the development of the valley. The Hunza Valley has the helipad as well.


The queen of moutains Muree is very beautiful and very popular tourists place Muree is part of Punjab province and is around one hour drive from Rawalpindi Islamabad. I hope all of my readers from Pakistan have already been visited this tourist place but if you have not visited yet then visit it because it is very beautiful place as well as very developed tourists point Pakistan.

Nathia Gali

It is part of Khayber Pakhtunkhwa province of Pakistan but it is just one hour drive from Muree. It is also very beautiful and well developed tourists point.



Kirthar is a border betwean Balochistan and Sindh. It is very beautiful area but it has also very rich history. It is ideal tourists point for visitors because it has many historical places.


Kaghan Valley, Naran Valley – Saiful Molook Lake

Kaghan Naran is the most beautiful place of Khayber Pakhtunkhwa (KPK) Province of Pakistan. It is very popular among Pakistani and international tourists. The beauty of overall area could not be expressed in words.

The Lake Saiful Molook is the most beautiful lake of Pakistan, when you see it you will think you are in a paradise.

Kaghan Valley, Naran Valley and Saiful Molook Lake are most visited places by tourists of Pakistan and very popular among the tourists, there are many beautiful palaces for visits in these valley.